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Kids Yoga
Calm minds.
Strong bodies.
Happy hearts.
Yoga, mindfulness, and life skills for kids to grow and thrice.
Our classes help kids build confidence, focus, and emotional resilience in a fun, supportive environment where they can be themselves.
Why Kids Yoga
Builds Confidence
Supports Emotional Well-Being
Improves Focus & Concentration
Strengthens Bodies
Encourages Connection & Kindess
Tailored guidance that fits your goals, lifestyle, preferences, and health needs.
Identify root causes and strategies to improve bloating, IBS, constipation, and more.
Nutrition support for fatigue, mood, cycle health, blood sugar balance, and overall vitality.
Sustainable strategies to support your body composition, strength, and confidence.
Build a healthier relationship with food, stop the guilt cycle, and eat with intention.
Upcoming Events
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Yoga in the Park
4-8 YEARS OLD
Outdoor yoga, games, and mindfulness in nature. Movement, play, and fun with other kids!
Local Parks (varies)
Select Saturdays & Sundays | See schedule
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ALL AGES (4+ YEARS)
Kids Yoga Classes
Classes designed for all ages to build strength, calm minds, and learn life skills.
Studio Locations (varies)
Coming Soon
ALL AGES (4+ YEARS)
Perfect for birthdays, homeschool groups, schools, and special events. Custom sessions available.
Private & Group Sessions
At your location or ours
Flexible scheduling
Certified Kids Yoga Teacher with training to teach all ages, including tweens and teens.
What to Expect
Creative yoga & movement
Mindfulness & breathwork
Games & group activities
Life skills & emotional tools
A safe, inclusive space for all kids
Ages
4+ years old (all ages welcome, including tweens and teens)
Class Length
45-60 minutes
Where
Parks, studios, community centers, and schools
