When Your Period Wrecks Your Week

When your period leaves you exhausted, moody, inflamed, or in pain it’s not random.

Many menstrual symptoms are deeply connected to stress, blood sugar regulation, inflammation, and nutrient status. Your nervous system and your hormones are constantly in conversation, and when one is under strain, the other follows.

In this live workshop, we’ll explore how to support your menstrual cycle naturally through practical nutrition strategies, nervous system regulation, yoga-based support, and herbal medicine.

You’ll learn:

• How stress and cortisol impact ovulation and PMS

• The role of blood sugar in mood swings and fatigue