Why Eating Feels Hard

Join us for 'Why Eating Feels Hard,' a compassionate, virtual nutrition workshop designed for anyone who finds food confusing, overwhelming, or easy to avoid. This 60-minute Zoom session is trauma-informed and shame-free, focusing on how ADHD, anxiety, and decision fatigue impact your relationship with food. Discover practical, realistic nutrition strategies that honor your brain and body—no food rules, no tracking, and no pressure to share. Led by a nutrition professional and yoga teacher, you'll learn about gentle regulation, decision-light food structures, and supportive routines. You'll leave with clarity, language, and a practical guide you can use right away. Cameras and participation are optional—come exactly as you are and experience high support with low pressure. Reserve your free spot and start your journey toward easier, more compassionate eating.