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Yoga in the Park: I Can Do Hard Things
Sun, Aug 09
|Van Nuys/Sherman Oaks Recreation Center
Every challenge is an opportunity to grow! This week, children will discover that even when something feels difficult, they are capable of amazing things. Through playful yoga, mindful breathing, and an exciting obstacle course adventure, we'll practice courage, resilience, and confidence.
Time & Location
Aug 09, 2026, 12:30 PM – 1:30 PM
Van Nuys/Sherman Oaks Recreation Center, 14201 Huston St, Sherman Oaks, CA 91423, USA
About the event
August's Monthly Intention: Brave Beginnings
Throughout the month, children will discover that courage grows one step at a time. Through imaginative yoga adventures, breathing exercises, games, storytelling, and relaxation, they'll learn to try new things, overcome challenges, use their voices with kindness, and celebrate the courage that already lives inside them.
Week 2: I Can Do Hard Things
This week, we'll discover that it's okay if something feels hard at first. Every time we practice, keep trying, and believe in ourselves, we grow stronger.
Children will build confidence through a fun obstacle course yoga adventure, calming breathwork, creative movement, interactive games, and guided relaxation. Along the way, they'll learn that making mistakes is part of learning and that they are capable of doing hard things.
During Class, Children Will Experience: