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Yoga in the Park: Planting Seeds of Courage
Sun, Aug 02
|Van Nuys/Sherman Oaks Recreation Center
This week, we'll discover that courage grows a little every time we try something new. Through playful yoga and mindfulness, kids will learn that being brave starts from within.
Time & Location
Aug 02, 2026, 12:30 PM – 1:30 PM
Van Nuys/Sherman Oaks Recreation Center, 14201 Huston St, Sherman Oaks, CA 91423, USA
About the event
August's Monthly Intention: Brave Beginnings
Throughout the month, children will discover that courage grows one step at a time. Through imaginative yoga adventures, breathing exercises, games, storytelling, and relaxation, they'll learn to try new things, overcome challenges, use their voices with kindness, and celebrate the courage that already lives inside them.
Week 1: Planting Seeds of Courage
Every brave adventure begins with one small step. This week, children will discover that being brave doesn't mean you're never scared—it means you're willing to try. Together we'll plant the first seeds of courage through playful yoga, mindful breathing, creative movement, and a magical adventure.
During Class, Children Will Experience:
Playful yoga inspired by nature and animals